Category Archives: Yin, Restorative and Meditation

Moving Beyond the Fear of Cancer Recurrence

By Dr. Doreen Wiggins for Yoga Medicine®. Working as a breast cancer surgeon often leads [...]

Yoga + BMX – Learning to Be Adaptable and Present

By April Geary for Yoga Medicine®. When my boys first took up BMX, off-road sports [...]

The Nervous System through the Eyes of an Anesthesiologist

By Eding Mvilongo for Yoga Medicine®. The nervous system is a complex network that regulates [...]

Sensitivity, Yoga, and Mental Health: A Personal Discovery

By Rachel Workman for Yoga Medicine. Increasing sensitivity is encouraged in the yoga practice. You are [...]

Yin Yoga for Chest & Hips

By Shannon Stephens for Yoga Medicine®. Sit a lot? Shannon Stephens, 500 E-RYT Yoga Medicine teacher, created this Yin [...]

Self-Care Yoga for Stressful Times

By Cristina Kuhn for Thrive Global. Simple steps you can take to rest, repair and [...]

The Currency of Kindness

How Service Work Impacts Your Life and Your Health By Tiffany Cruikshank for Thrive Global. The first time [...]

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What is Meditation

Have you asked yourself: what is Meditation? Dr. Rashmi Bismark M.D, Mindfulness teacher and Yoga [...]

Balancing Yin and Yang for the Fall

By Shannon Stephens for Yoga Medicine®. At the heart of Traditional Chinese Medicine is the belief that we [...]

Yin Yoga for “The Gap”

By Shannon Stephens for Yoga Medicine®. In meditation “the gap” is described as the silent space between thoughts. [...]