Category Archives: Yin, Restorative and Meditation

Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips

By Allie Geer for YogiApproved. Let’s face it, most of us have tight hips. But luckily, Yin [...]

Mindfulness Meditation in Silicon Valley

By Michelle Pendleton for Yoga Medicine®. When I started teaching at a prominent Silicon Valley corporation in [...]

Yoga After Sexual Assault

By Gabby DeLorenze for Yoga Medicine®. Disclaimer: This is just one woman’s story and this [...]

Moving Beyond the Fear of Cancer Recurrence

By Dr. Doreen Wiggins for Yoga Medicine®. Working as a breast cancer surgeon often leads [...]

Yoga + BMX – Learning to Be Adaptable and Present

By April Geary for Yoga Medicine®. When my boys first took up BMX, off-road sports [...]

The Nervous System through the Eyes of an Anesthesiologist

By Eding Mvilongo for Yoga Medicine®. The nervous system is a complex network that regulates [...]

Sensitivity, Yoga, and Mental Health: A Personal Discovery

By Rachel Workman for Yoga Medicine. Increasing sensitivity is encouraged in the yoga practice. You are [...]

Yin Yoga for Chest & Hips

By Shannon Stephens for Yoga Medicine®. Sit a lot? Shannon Stephens, 500 E-RYT Yoga Medicine teacher, created this Yin [...]

Self-Care Yoga for Stressful Times

By Cristina Kuhn for Thrive Global. Simple steps you can take to rest, repair and [...]

The Currency of Kindness

How Service Work Impacts Your Life and Your Health By Tiffany Cruikshank for Thrive Global. The first time [...]

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