Learn how to feel better in a few simple steps. Tiffany Cruikshank of YogaMedicine.com shares tips to improve sleep, reduce stress, and ease pain.
Yoga can be a terrific adjunct to balance intense weight training programs, as well as a useful aid for stress and sleep problems. While more advanced yoga poses are popular on social media, there’s also a huge movement around its more medicinal uses. Yoga has been practiced for thousands of years and its therapeutic applications have a wide range. Let’s look at the three common areas in which yoga has shown significant benefit: sleep, headaches, and low-back pain.
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