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How to Feel Better in a Few Simple Steps

Learn how to feel better in a few simple steps. Tiffany Cruikshank of YogaMedicine.com shares tips to improve sleep, reduce stress, and ease pain.

 Yoga can be a terrific adjunct to balance intense weight training programs, as well as a useful aid for stress and sleep problems. While more advanced yoga poses are popular on social media, there’s also a huge movement around its more medicinal uses. Yoga has been practiced for thousands of years and its therapeutic applications have a wide range. Let’s look at the three common areas in which yoga has shown significant benefit: sleep, headaches, and low-back pain. 

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Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.

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