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Beat Holiday Stress with Yoga Medicine

Tiffany Cruikshank is the smart, cool creator of Yoga Medicine. Her method of pairing yoga with holistic health practices will allow you to address your life’s ailments. By using this system, you can learn to target insomnia, back pain, and holiday stress.

With this in mind, we teamed up with her to bring you simple solutions you can really use, in this reoccurring feature.

First, your cure for holiday stress.

To read more, visit Well+Good: performs yoga pose to relieve holiday stress

About the Author

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Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact to discuss further details.

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