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7 Meditation Myths You Shouldn’t Buy Into

Two people practicing meditation.

“I always love it when people tell me they can’t meditate because they don’t have time. What’s more important is the frequency. I like to think of it as mental training. Just like our muscles, our brain needs training, and the frequency is more important than the duration when it comes to things like neuroplasticity or the ability to rewire how our nervous system responds to stress.” -Tiffany Cruikshank.

Click here to read the article on She Knows.

About the Author

Yoga Medicine

Yoga Medicine

Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine® loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact to discuss further details.

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