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4 Essential Stretches for Runners

These four essential stretches for runners will help solve your tight hamstrings. Tiffany Cruikshank shares 4 poses to add to your stretching repertoire.

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Photo from Fitness Magazine with 4 essential stretches for runners

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Yoga Medicine

Yoga Medicine

Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine® loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Info@YogaMedicine.com to discuss further details.

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