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3 Yoga Moves to Help You Fall Asleep Faster

You already know all of the good for you reasons to get a good night’s sleep. But if you struggle to get zzz’s, stress relieving yoga can be pretty helpful. Try this quick routine to help you fall asleep faster, and catch those quality Zs.

Before you start this 15-minute routine, dim or turn off the lights. You’ll also need two props: something small and heavy like a large book, and a couple of folded towels or thick pillows. Keep this up nightly and you should see results in a week or two.

Click here to read the full article on Redbook, and click here to read on Good House Keeping.

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Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.

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