You already know all of the good for you reasons to get a good night’s sleep. But if you struggle to get zzz’s, stress relieving yoga can be pretty helpful. Try this quick routine to help you fall asleep faster, and catch those quality Zs.
Before you start this 15-minute routine, dim or turn off the lights. You’ll also need two props: something small and heavy like a large book, and a couple of folded towels or thick pillows. Keep this up nightly and you should see results in a week or two.