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Don’t Be a Tight-Ass: Self Myofascial Release

Tiffany explains Myofascial Release and gives a sequence for working on the hips in Thrive magazine. Read the article online here or click the image below to open a PDF of the article.

PDF of Don't Be a Tight Ass: Self Myofascial Release

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Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact to discuss further details.

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