Category Archives: Hip

Hamstring & Glute Strength with Wall Modifications

This video introduces you to some simple but deep work for the gluteus maximus & [...]

Postural Correction to Reduce Hip Pain

A new case study by Manual Therapy explores how postural correction can greatly reduce hip [...]

Don’t Be a Tight-Ass: Self Myofascial Release

Tiffany explains Myofascial Release and gives a sequence for working on the hips in Thrive [...]

3 Yoga Poses to Ease Lower Back Pain

According to the Journal of Medical Economics, 8 out of 10 Americans suffer from lower [...]

Beat Holiday Stress with Yoga Medicine

Tiffany Cruikshank is the smart, cool creator of Yoga Medicine. Her method of pairing yoga with holistic [...]