Is it Safe to Transition From Warrior 3 to Half Moon?

By Rachel Land for Yoga Journal.

One of the seldom-explored rules in the yoga world is the decree that we should never transition between a “closed hip” and an “open hip” position, and recently proponents and opponents of the transition have become louder.

As students and teachers, we each have a personal, often unspoken perception of what behavior or alignment in yoga is considered right or wrong, good or bad, safe or unsafe. When we examine the debate critically, we see that there are layers of nuance to the question.

To learn more about this controversial yoga topic, click here to read the full article on Yoga Journal.