Category Archives: Rachel Land

04: Find Ease in Uncertainty with Diane Malaspina PhD

Today’s guest gives us a masterclass in how yoga can help us navigate life’s uncertainty [...]

01: Welcome to the Yoga Medicine Podcast

Welcome to the very first episode of Yoga Medicine! In this inaugural episode, Tiffany Cruikshank [...]

No Pain, No Gain – or Is It?

By Sarah Munn for Weight Watchers. “No pain, no gain” is the classic gym refrain, [...]

Rapid Stress Relief: 1 Minute Yoga Tools and Techniques to Use During the Work Day

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Deadlines, decisions, kids at home, mountains of email [...]

Simple Seated Stretches for Upper Back and Shoulder Relief

By Rachel Land for DIYActive. These days most of are spending longer than we would [...]

Walk This Way

By Sarah Munn for Weight Watchers. With spring weather finally upon us, and National Walking [...]

7 Ways Yoga Can Help With Healthy Aging

By Rachel Land for YogiApproved. Buddha said: “Nothing is permanent. Everything is subject to change. [...]

Four Simple Stretches for Back Pain

By Sarah Munn for Weight Watchers. Many of us suffer from back pain, and if [...]

Reframing Stress

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Positive possibilities for growth. I don’t think it’s [...]

4 Ways a Varied Yoga Practice Supports Healthy Fascia

By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Many of us, myself included, practice yoga asana with [...]