Category Archives: Rachel Land

30: Trauma Informed Yoga with Dr. Ann Bortz

Nowadays the phrase “trauma informed yoga” is familiar to most of us. But if you’ve [...]

28: Yoga Tools for Anxiety with Aisha Fakhro

Anxiety is a normal response to life stress — until it isn’t. Today, host Rachel [...]

25: Pelvic Health with Melissa Oleson

These days we all understand the importance of a strong and supple core, but sometimes [...]

24: Yoga & Injury, Part 2

Last week we opened a conversation about yoga and injury. Tiffany and Rachel talked about [...]

23: Yoga & Injury, Part 1

Injuries are, to some extent, inevitable in life. So when injuries do occur, when should [...]

20: Health & Healing with Aisa Locsin

Have you ever stopped to consider what health is or what it truly means to [...]

If You Feel Pain In Your Knees During Squats, Here are 9 Workouts to Try Instead

By Kaitlin Vogel for Parade. It’s no secret that squats are one of the best exercises to [...]

18: Optimize Stress to Boost Focus with Eding Mvilongo MScE, MD, FRCPC

Today we are reframing stress with Eding Mvilongo, an Anesthesiologist and Clinical Professor from Montreal [...]

17: Empower Yourself & Your Community with Nicole Calhoun, PhD

If you have ever felt unwelcome, unheard, or disempowered, you will relate to the content [...]

16: Improve Your Sleep with Amy Sedgwick, MD, FACEP

Let’s dive into the world of sleep and its effects on our physical and mental [...]