Category Archives: Rachel Land

44: Eat Breathe Thrive: Yoga & Eating Disorders with Chelsea Roff

Messages around “clean” eating and ideal body shape or size are ubiquitous, even in the [...]

42: Community Conversations: Boundaries as Self-Care with Yely Staley

Self-care is much deeper than the “massages and bubble baths” trope. Today host Rachel learns [...]

41: Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens

We have mentioned Yin yoga in previous episodes of this podcast within the context of [...]

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40: Lessons Learned Inverted with Amelia Schrader

The image of a handstand or forearm stand on the beach is such a stereotype [...]

38: Yoga and Medication with Dr. Mariya Farooqi

Optimal health sometimes requires the support of both western science and other interventions — like [...]

The Hidden Benefits of Stretching (That You’ve Definitely Never Heard of Before)

By Rachel Land for Yoga Journal. Stretching has been experiencing something of an image problem. [...]

37: Lead with Heart, Yoga as Service with Amanda Bonfiglio Cunningham

Compassion and service are at the heart of yoga philosophy. Many of us see overwhelming [...]

36: Shoulder IQ: What, Why & How

Our shoulders are something of an underdog, but just because the joints and muscles of [...]

33: Age Well with Yoga with Mark Hunter

Today’s guest Mark Hunter took a long road to teaching yoga, including almost 3 decades [...]

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31: The Power of Intention with Diane Malaspina PhD

Today we explore the concept of intention—one of the core principles of what we do [...]