Category Archives: Rachel Land

141: Pitfalls of Private Yoga (and How to Avoid Them): Community Conversations with Elena Cheung

Teaching private yoga can be enormously fulfilling, but also has the potential to create a [...]

140: Game-Changing Hands-On Assists: Teachers’ Series

Today hosts Tiffany and Rachel dive into the muddy waters of hands-on assists. We discuss [...]

3 Surprising Reasons Yoga Teachers Should Study Hip Anatomy

By Rachel Land for Yoga Medicine. Many yoga teachers seek out advanced education in anatomy [...]

138: Yoga During Pregnancy: Community Conversations with Allie Geer

Today’s episode dives into the vital topic of yoga during pregnancy and beyond. Host Rachel [...]

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No, Stretching Alone Won’t Relieve Your Tight Psoas. Here’s What Will.

By Rachel Land for Yoga Journal. If you’re like most of the population, you spend [...]

136: Yoga Nidra: Community Conversations with Caroline Wybar

Most of us have heard of, and even practiced, Yoga Nidra. But it holds a [...]

134: ADHD & Yoga: Community Conversations with Emily Mariola

What is it about yoga that makes such a significant difference in well-being for people [...]

133: Yoga & Rheumatoid Arthritis: Expert Insights with Dr. Nikki Tugnet FRACP

Today host Rachel dives deep into Rheumatoid Arthritis (RA) with returning guest Dr. Nikki Tugnet [...]

132: Interoception Research & Yoga: Expert Insights with Valerie Knopik PhD

Today host Rachel and returning guest and Yoga Medicine Teacher Valerie Knopik PhD explore a [...]

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131: Female Health Gems

Female Health is something we are passionate about at Yoga Medicine—exactly why we have dedicated [...]