Category Archives: Rachel Land

91: Balance Myths Busted: Community Conversations with Sava Papos

Today we are busting balance myths with two people who are passionate about balance and [...]

90: Leadership in Yoga

Today’s media landscape – which equates leadership with certainty of opinion, popularity, or charisma – [...]

89: “Core” Myths & Misconceptions: Community Conversations with Jenni Tarma

Most of us have loaded beliefs related to the core and core strength. While most [...]

88: Social Media Marketing Made Easy: Community Conversations with Dana Diament

Most of us have a complicated relationship with social media, but it can be a [...]

86: Back to School Yoga Tips for Kids: Expert Insights with Alice Blunden

Today host Rachel speaks with returning guest Alice Blunden – a Yoga Medicine Therapeutic Specialist, [...]

84: Yoga Philosophy, Focus & Performance with Dr. Daya Grant

Whether we are athletes or not, we all have areas in our lives where we [...]

82: Building a Healthy Relationship with Social Media

Today hosts Tiffany and Rachel talk about building a healthy relationship with social media. These [...]

81: Post-Traumatic Growth for Veterans & First Responders with Dr. Nicole McKenna

Military personnel and first responders show up to other people’s worst day, every day. Exposed [...]

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80: Common Challenges of Yin Yoga: Community Conversations with Shannon Stephens

The practice of Yin yoga is unusual in that it asks us to do the [...]

79: The Neuroscience of Resilience: Expert Insights with Valerie Knopik PhD

After traumatic life events some people experience negative mental and physical health outcomes, while others [...]

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