160: Two Yoga Nidra "Rules" Worth Breaking: Shorts

Some aspects of yoga practice feel more mysterious and opaque than others, which can make them intimidating to teach and practice. For many, Yoga Nidra is one such technique.

In this short excerpt from previous episode Yoga Nidra: Community Conversations with Caroline Wybar, Caroline shares two perceived Yoga Nidra “rules” that are well worth breaking to open up its benefits to a wider range of students.

You can also join Caroline and Dr Katja Bartsch from March 30 to dive deep into the what, why, and how of Yoga Nidra in their upcoming 20hr Yoga Nidra Online Teacher Training.

“If we are seeking to link this practice to the yoga tradition, it is more about accessing a state of consciousness.” – Caroline Wybar

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“Not burdening ourselves with all of those techniques may allow us to go even deeper in the practice or have a more spacious experience.” – Caroline Wybar