Category Archives: Internal Medicine

118: Pranayama Myths & Misconceptions: Research Roundup

Today hosts Tiffany and Katja dive into the common misconceptions around breath work and Pranayama. [...]

116: Yoga for Menopause & Beyond: Community Conversations with Niamh Daly

Perhaps you’ve heard that menopause is having a moment. But while menopause is more present [...]

112: Autoimmune Conditions & Yoga: Expert Insights with Dr. Nikki Tugnet

As yoga teachers, most of us will either have an autoimmune condition, or teach students [...]

101: Comfort, Challenge & Compassion: Community Conversations with Aisha Fakhro

In the yoga world, as elsewhere, opinions seem more polarized than ever. Today we’re making [...]

97: New Perspective on Athletic Performance in the Menstrual Cycle: Research Roundup

Today hosts Tiffany and Katja talk about a topic that always draws lot of interest: [...]

87: The Science of Breathing Less: Research Roundup

Today hosts Tiffany and Katja hone in on another topic related to pranayama: the science [...]

85: Research Roundup: A Stroll Through the Breathwork Landscape

Today hosts Tiffany and Katja take you on a stroll through the breathwork landscape. In [...]

81: Post-Traumatic Growth for Veterans & First Responders with Dr. Nicole McKenna

Military personnel and first responders show up to other people’s worst day, every day. Exposed [...]

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79: The Neuroscience of Resilience: Expert Insights with Valerie Knopik PhD

After traumatic life events some people experience negative mental and physical health outcomes, while others [...]

75: Research Roundup: Fascia & Immune System

Today hosts Tiffany and Katja discuss fascia and the immune system. In this episode, learn [...]