Category Archives: Internal Medicine

168: Yoga & the Natural World: Community Conversations with Emily Long

Most of us instinctively understand that we feel better when we spend time in nature. [...]

167: Stretching Research Roundup

In this episode, Yoga Medicine founder Tiffany Cruikshank and Katja Bartsch take a deep dive [...]

166: Revisiting Polyvagal Theory: Expert Insights with Valerie Knopik, PhD

You have probably heard of the vagus nerve, and (whether you realize it or not) [...]

165: What Habit “Hacks” Get Wrong: Community Conversations with Caroline Wybar

We all know how impactful regular habits can be, whether to benefit our health and [...]

164: Yoga Research & Neuropathic Pain: Expert Insights with Jennifer Gewandter, PhD, MPH

Yoga can play a particularly powerful role in pain care, with the capacity to address [...]

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163: Belief, Perception & Your Health: Shorts

In this episode, we revisit a compelling conversation between hosts Tiffany Cruikshank and Katja Bartsch [...]

162: Cross Training with Yoga: The What, Why & How

Yoga is often perceived as a recovery tool for athletes, but that barely scratches the [...]

160: Two Yoga Nidra “Rules” Worth Breaking: Shorts

Some aspects of yoga practice feel more mysterious and opaque than others, which can make [...]

159: Foam Rolling Research – Does the Science Reach the Practice?

For years now host Katja has been studying contraindications for foam rolling research and today [...]

157: Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook & Caroline Wybar

In a time of what feels like unprecedented change, the yoga landscape is shifting profoundly. [...]