Category Archives: Internal Medicine
138: Yoga During Pregnancy: Community Conversations with Allie Geer
Today’s episode dives into the vital topic of yoga during pregnancy and beyond. Host Rachel [...]
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137: Funk’tional Nutrition: Expert Insights with Erin Holt
An estimated 50 million Americans live with an autoimmune disorder, and women are twice as [...]
136: Yoga Nidra: Community Conversations with Caroline Wybar
Most of us have heard of, and even practiced, Yoga Nidra. But it holds a [...]
135: Yoga as Personalized Medicine?!: Research Roundup
As both yoga teachers and practitioners it is important to understand how to take general [...]
132: Interoception Research & Yoga: Expert Insights with Valerie Knopik PhD
Today host Rachel and returning guest and Yoga Medicine Teacher Valerie Knopik PhD explore a [...]
122: Estrogen Effects on Muscle: Research Roundup
Today hosts Tiffany and Katja discuss recent research on estrogen’s effects on muscle. This is [...]
119: Body Image in Yoga: Community Conversations with Alison Heilig
We all deserve to feel good in our bodies, but when we have negative perceptions [...]
118: Pranayama Myths & Misconceptions: Research Roundup
Today hosts Tiffany and Katja dive into the common misconceptions around breath work and Pranayama. [...]
116: Yoga for Menopause & Beyond: Community Conversations with Niamh Daly
Perhaps you’ve heard that menopause is having a moment. But while menopause is more present [...]
112: Autoimmune Conditions & Yoga: Expert Insights with Dr. Nikki Tugnet
As yoga teachers, most of us will either have an autoimmune condition, or teach students [...]