Category Archives: Internal Medicine

139: Experiencing Menopause – Research Roundup

There are still plenty of questions about the experience of the transitional phases of our [...]

138: Yoga During Pregnancy: Community Conversations with Allie Geer

Today’s episode dives into the vital topic of yoga during pregnancy and beyond. Host Rachel [...]

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137: Funk’tional Nutrition: Expert Insights with Erin Holt

An estimated 50 million Americans live with an autoimmune disorder, and women are twice as [...]

136: Yoga Nidra: Community Conversations with Caroline Wybar

Most of us have heard of, and even practiced, Yoga Nidra. But it holds a [...]

135: Yoga as Personalized Medicine?!: Research Roundup

As both yoga teachers and practitioners it is important to understand how to take general [...]

132: Interoception Research & Yoga: Expert Insights with Valerie Knopik PhD

Today host Rachel and returning guest and Yoga Medicine Teacher Valerie Knopik PhD explore a [...]

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122: Estrogen Effects on Muscle: Research Roundup

Today hosts Tiffany and Katja discuss recent research on estrogen’s effects on muscle. This is [...]

119: Body Image in Yoga: Community Conversations with Alison Heilig

We all deserve to feel good in our bodies, but when we have negative perceptions [...]

118: Pranayama Myths & Misconceptions: Research Roundup

Today hosts Tiffany and Katja dive into the common misconceptions around breath work and Pranayama. [...]

116: Yoga for Menopause & Beyond: Community Conversations with Niamh Daly

Perhaps you’ve heard that menopause is having a moment. But while menopause is more present [...]