Category Archives: Internal Medicine

62: Yoga During Menstruation: Yes or No?

Today hosts Rachel and Tiffany tackle the taboo topic of yoga during menstruation. We examine [...]

3 Comments

58: Supercharge Your Practice with Lymphatics: Expert Insights with Tiffany Cruikshank L.Ac, MAOM

Today Tiffany shares her passion for one of the body’s lesser-known and appreciated organ systems, [...]

57: Drishti, the Potency of Our Focus: Research Roundup

Today host Katja speaks with returning guest Diane Malaspina PhD about the concept of Drishti [...]

49: Epigenetics, Mental Health & Yoga: Expert Insights with Valerie Knopik PhD

Our biology certainly influences our health and behavior, but the environment can also have a [...]

3 Comments

48: Research Roundup: Female Hormones

Today hosts Katja and Tiffany discuss the empowerment that comes with an understanding of female [...]

42: Community Conversations: Boundaries as Self-Care with Yely Staley

Self-care is much deeper than the “massages and bubble baths” trope. Today host Rachel learns [...]

38: Yoga and Medication with Dr. Mariya Farooqi

Optimal health sometimes requires the support of both western science and other interventions — like [...]

31: The Power of Intention with Diane Malaspina PhD

Today we explore the concept of intention—one of the core principles of what we do [...]

30: Trauma Informed Yoga with Dr. Ann Bortz

Nowadays the phrase “trauma informed yoga” is familiar to most of us. But if you’ve [...]

28: Yoga Tools for Anxiety with Aisha Fakhro

Anxiety is a normal response to life stress — until it isn’t. Today, host Rachel [...]