Category Archives: Internal Medicine

28: Yoga Tools for Anxiety with Aisha Fakhro

Anxiety is a normal response to life stress — until it isn’t. Today, host Rachel [...]

22: Fascia, Hormones & Training with Laura Philipp

Today’s guest Laura Philipp is a world-class professional athlete who has won 16 Ironman 70.3 [...]

06: The Power of Mindfulness with Dr. Rashmi Bismark MD MPH

Today Rachel talks about the power of mindfulness with Dr. Rashmi Bismark MD MPH, a [...]