Category Archives: Rachel Land

10: Navigating Change & Transformation with MacKenzie Kozlowski

Today Rachel Land talks with MacKenzie Kozlowski (Miller) about the challenging, sometimes uncomfortable, business of [...]

07: Navigating Burnout

We’ve all experienced burnout, whether in our work or our home lives, and it can [...]

06: The Power of Mindfulness with Dr. Rashmi Bismark MD MPH

Today Rachel talks about the power of mindfulness with Dr. Rashmi Bismark MD MPH, a [...]

05: Sustainability & Yoga

Today Rachel and Tiffany talk about all of the ways we find the inspiration we [...]

04: Find Ease in Uncertainty with Diane Malaspina PhD

Today’s guest gives us a masterclass in how yoga can help us navigate life’s uncertainty [...]

01: Welcome to the Yoga Medicine Podcast

Welcome to the very first episode of Yoga Medicine! In this inaugural episode, Tiffany Cruikshank [...]

No Pain, No Gain – or Is It?

By Sarah Munn for Weight Watchers. “No pain, no gain” is the classic gym refrain, [...]

Rapid Stress Relief: 1 Minute Yoga Tools and Techniques to Use During the Work Day

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Deadlines, decisions, kids at home, mountains of email [...]

Simple Seated Stretches for Upper Back and Shoulder Relief

By Rachel Land for DIYActive. These days most of are spending longer than we would [...]

Walk This Way

By Sarah Munn for Weight Watchers. With spring weather finally upon us, and National Walking [...]