Category Archives: Resources

3 Innovative Ways to Improve Balance With Yoga

Senior Yoga Medicine teacher Rachel Land for Yoga International breaks down core balance-pose concepts and offers three creative ways to challenge [...]

Yoga for Athletic Recovery During a 9 Day Race

Charlotte Johnson for Yoga Medicine® shares how yoga for athletic recovery can help during long-haul endurance [...]

Yoga to Improve Your Posture Before Your Wedding

Jenn Sinrich for Brides.com shares a few simple yoga poses that are perfect to improve posture [...]

Chronic Pain: What Yoga Teachers Should Know

Christina Le-Short, M.D. for Yoga Medicine shares some advice for yoga teachers about helping chronic pain [...]

Medications and Exercise: Side Effects & Safety

Sara Lindberg for Healthline discusses medications and exercise. She shares seven common medications, and side effects to [...]

Meditation Styles to Match Your Personality

Jennifer Purdie for MyFitnessPal Blog shares meditation styles for all personality types. Learn which style fits [...]

Limit Distractions by Training your Frontal Lobe

Dr. Amy Sedgwick, MD for Sweat Equity on how exercising your frontal lobe can help limit distractions, and [...]

Meditation Shadow Work: Dealing with Darkness

Dr. Rashmi Bismark a Yoga Medicine teacher and contributor, shares her story of working through dark periods in [...]

40 Yoga Quotes to Inspire Your Practice

Stepfanie Romine for The Beachbody Blog shares 40 inspirational yoga quotes from yoga professionals. Try incorporating [...]

Where to Meditate: Interesting Places to Meditate

Yogapedia asks people where they meditate. Read about places real people have meditated, from the crazy [...]