Category Archives: Share Your Story

5 Reasons to Amp up Your Yin Practice During the Fall

Shannon Stephens, Yoga Medicine Teacher shares 5 reasons why you should be practicing yin yoga [...]

Restorative Nutrition: Digestion & Health

Frankie Newot for Yoga Medicine shares how fall can be a great time to explore restorative [...]

My Yoga Medicine Teacher Training Experience

Louise Flannelly shares her personal experience participating in Yoga Medicine Teacher Training. She has completed the [...]

Yoga for Athletes: A Little Goes A Long Way

The Benefits of Adding Yoga to a Training Program There is growing research available that [...]

Morning Routine: Interview with Tiffany Cruikshank

Tiffany Cruikshank is a renowned yoga, meditation, and wellness expert, and the founder of Yoga Medicine, an international [...]

9 Women Share Their Meditation Testimonials

Kristen Fischer for SheKnows.com interviews nine women who share their meditation testimonials. Tiffany Cruikshank and [...]

YogaLand Podcast: Self Care for Spring

Although most of us welcome the transition from winter to spring with open arms, it [...]

Meditate to Lose Weight: Book Review

Amy Height shares her review of Tiffany Cruikshank’s Meditate Your Weight. Learn how to meditate to lose [...]

3 Beginner Yoga Poses to Build your Confidence

Confidence is key. A common mantra, but is it easier said than done? Try these [...]

The Best Yoga Books Roundup: Yoga Digest

You will be the same person in five years as you are today except for [...]