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Online and In-Person Trainings across specialty topics like internal medicine, orthopedics, and more. Trainings range from 20-55 hours and are suitable for yoga teachers, healthcare providers, and those working with clients.

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200 Hour Program

Students gain a thorough foundation to begin teaching yoga with a strong component in anatomy and alignment alongside a well-rounded foundation in yoga principle and philosophies. These teachers are trained to deliver a strong group class interweaving the physical and philosophical components of the practice.

500 Hour Program

During the 500HR yoga teacher training program, our teachers gain a deeper understanding of anatomy and physiology interwoven with concepts from Eastern and Western medicine. Teachers gain the ability to use these modalities together to deepen the therapeutic effects of a yoga practice.

1000 Hour Program

Teachers acquire a thorough knowledge of kinesiology, pathology, and the Eastern energetics of the practice which allows them to intertwine these complimentary concepts to maximize the therapeutic effects and work synergistically with healthcare practitioners to help provide a well-rounded approach.

Short Online Courses

Curated courses led by experienced Yoga Medicine® Teachers and Therapeutic Specialists. Dive deep into anatomy, physiology, mental health, the integration of modern science and research with yoga, and so much more.

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On-Demand Classes

Thousands of classes to support you however you need it most. Search 10-90 minute classes from our Yoga Medicine® Therapeutic Specialists focused in Vinyasa, Meditation, Yin, MFR, Yoga Conditioning, Pranayama, and more.

Weekly Wellness

Short on time? Practice from our “Weekly Wellness” playlists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Monthly Dose

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Come back each month to empower you through deeper education to magnify the effects of your practice.

Practice Today!

Get instant access to on-demand classes taught by Tiffany Cruikshank and Yoga Medicine® Therapeutic Specialists. With weekly live streams and curated playlists to help you reach your physical, cognitive and mental health goals.

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Level up your information with the latest academic research on all things yoga, movement science, and holistic health.

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Tune in for conversational insights to help you cultivate powerful therapeutic tools in your practice.

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Category Archives: 200HR

Preparing for Yoga Teacher Training

By Paige Galster for Yoga by Paige. Deciding to embark upon the journey in becoming a yoga teacher [...]

The Definitive Yoga Guide for Everyone

Tiffany Cruikshank and the Yoga Medicine Team share a comprehensive yoga guide with Healthline. Check out this guide for [...]

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