Category Archives: Yoga Medicine® News

This Yoga Move Can Help Relieve Anxiety and Tension

Parade shares a stress-busting yoga move to try for this year’s stress awareness month. This simple stretch [...]

Seasonal Depression: Chinese Medicine Yoga Sequence

By Tiffany Cruikshank for Yoga Journal shares a yoga practice inspired by Traditional Chinese Medicine. Use this [...]

Holistic Healthcare: Becoming a Yoga Medicine Practitioner

Aisha Fakhro for Yoga Medicine® shares her experience with combining healthcare and yoga to create a holistic [...]

Myofascial Release Techniques for Your Daily Routine

Allie Geer for Yoga Medicine® shares three simple myofascial release techniques that you can incorporate into your [...]

Power Statements to Help You Crush Your Career

Anna Davies for LearnVest shares career power statements from 10 successful women across various industries. Try [...]

Yoga for Pain Relief: 5 Moves to Ease Pain

Jill Schildhouse for Oxygen Magazine shares 5 yoga moves to try for pain relief. Try these [...]

Myofascial Release: Caring for your Connective Tissue

Tiffany Cruikshank, LAc, MAOM, E-RYT, discusses the importance of caring for your connective tissues, and [...]

Treat Upper Body Tension & Pain

In this article, Shannon Stephens, Yoga Medicine® Teacher, identifies key trigger points in the trapezius, pecs, and rhomboids, and [...]

How to Pack for Yoga Medicine Training

Leanna Hamilton for Yoga Medicine shares some tips and tricks for making sure you have the right [...]

Yoga Breathing: The Importance of the Basics

Valerie Knopik for Yoga Digest discusses how seductive new practice can be, and the true value of [...]