Category Archives: Yoga Medicine® News

Myofascial Release Techniques for Your Daily Routine

Allie Geer for Yoga Medicine® shares three simple myofascial release techniques that you can incorporate into your [...]

Power Statements to Help You Crush Your Career

Anna Davies for LearnVest shares career power statements from 10 successful women across various industries. Try [...]

Yoga for Pain Relief: 5 Moves to Ease Pain

Jill Schildhouse for Oxygen Magazine shares 5 yoga moves to try for pain relief. Try these [...]

Myofascial Release: Caring for your Connective Tissue

Tiffany Cruikshank, LAc, MAOM, E-RYT, discusses the importance of caring for your connective tissues, and [...]

Treat Upper Body Tension & Pain

In this article, Shannon Stephens, Yoga Medicine® Teacher, identifies key trigger points in the trapezius, pecs, and rhomboids, and [...]

How to Pack for Yoga Medicine Training

Leanna Hamilton for Yoga Medicine shares some tips and tricks for making sure you have the right [...]

Yoga Breathing: The Importance of the Basics

Valerie Knopik for Yoga Digest discusses how seductive new practice can be, and the true value of [...]

Prenatal Yoga: Relieve Pain, and Enhance Mobility

Allie Geer for Yoga Journal. Prenatal yoga teacher Allie Geer demonstrates a self-myofascial release practice to relieve [...]

Three Reasons to Practice Side Plank

Rachel Land for Yoga International goes over why you should consider replacing the plank in your practice [...]

Yoga Sutras: Finding a Balance of Energy

Ann-Charlotte Monrad for Yoga Medicine dives into the Yoga Sutra texts, and explores the concept of the [...]