Rachel Land for Yoga Journal shares 10 poses that utilize yoga blocks to deepen postures and advance your practice. Leave your ideas of props being for beginners at home, because this is a sequence for practiced yogis.

10 Ways to Use Blocks to Advance Your Yoga Practice

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Rachel Land

Rachel Land

Rachel found yoga as a teenager. It challenged her body, then calmed and clarified her mind. Over the next 20 years, through a Business Degree, a stint in corporate marketing, and international travels, it became a touchstone that she returned to repeatedly until it sparked the idea of something more. In 2011 Rachel finally became a Yoga Alliance registered teacher. Since then she has completed courses in Anatomy & Physiology, Nutrition, Sports Training & Development, Mentoring and Yin Yoga, and completed a 500-hour yoga teacher training with Tiffany Cruikshank and Yoga Medicine.