Category Archives: Yoga Medicine® News

Can Yoga Slow Brain Aging and Increase Neuroplasticity?

Valerie Knopik for Yoga Digest discusses yoga’s ability to slow brain aging, summarizes the science behind [...]

Yoga for Kids: Reduce Stress & Teach Control

Kristi Pahr for Green Matters shares a few easy postures for teaching yoga to kids. Learn [...]

Happy Father’s Day from Yoga Medicine!

Fathers come in all forms. Biological, step, traditional, non-traditional, uncles, brothers, friends, single mothers who [...]

Goal Setting for Your Most Productive Summer Yet

Live Lead Play shares the three things to focus on for your most productive summer yet. [...]

1000-Hour Yoga Teacher Training: Why You Should Enroll

More and more yogis are realizing a 200-hour YTT just scratches yoga’s surface. Teaching yoga has [...]

The Anatomy of Fascia & How to Target it

Senior Yoga Medicine teacher Rachel Land breaks down the anatomy of fascia and four effective [...]

Workout Podcasts: 6 Health Experts Reveal their Picks

If you’re growing weary of your workout mix, podcasts for the gym can offer a [...]

Let’s Talk Yoga Medicine with Valerie Knopik

More and more, the worlds of science and natural remedies and practices continue to work in [...]

Self-Transformation with Mindfulness and Meditation

Dr. David Vago for TEDx discusses how mindfulness and meditation can shape the self, emotions, and perception. [...]

YogaLand Podcast: Self Care for Spring

Although most of us welcome the transition from winter to spring with open arms, it [...]