Category Archives: Yoga Medicine® News

5 Ways to Use Mindfulness in Your Life

Kristen Fischer for Success Magazine shares 5 tips to use mindfulness to its fullest potential, [...]

Morning Routine: Interview with Tiffany Cruikshank

Tiffany Cruikshank is a renowned yoga, meditation, and wellness expert, and the founder of Yoga Medicine, an international [...]

5 Flexibility Tests: How Flexible Are You?

Samantha Lefave for Fitness Magazine shares flexibility tests for key muscle groups. Learn how your range [...]

Can Yoga Slow Brain Aging and Increase Neuroplasticity?

Valerie Knopik for Yoga Digest discusses yoga’s ability to slow brain aging, summarizes the science behind [...]

Yoga for Kids: Reduce Stress & Teach Control

Kristi Pahr for Green Matters shares a few easy postures for teaching yoga to kids. Learn [...]

Happy Father’s Day from Yoga Medicine!

Fathers come in all forms. Biological, step, traditional, non-traditional, uncles, brothers, friends, single mothers who [...]

Goal Setting for Your Most Productive Summer Yet

Live Lead Play shares the three things to focus on for your most productive summer yet. [...]

1000-Hour Yoga Teacher Training: Why You Should Enroll

More and more yogis are realizing a 200-hour YTT just scratches yoga’s surface. Teaching yoga has [...]

The Anatomy of Fascia & How to Target it

Senior Yoga Medicine teacher Rachel Land breaks down the anatomy of fascia and four effective [...]

Workout Podcasts: 6 Health Experts Reveal their Picks

If you’re growing weary of your workout mix, podcasts for the gym can offer a [...]