Category Archives: Yoga Medicine® News

7 Myths About Yoga Alignment

By Dana Diament for Yoga Journal. If you jump around between yoga teachers or lineages, confusion [...]

Bedtime Yoga Routine to Fall Asleep Fast

By Rene Lynch. Like many of us, you may sometimes have trouble getting to sleep. [...]

Yoga for Chronic Disease Management

Rebecca Powell-Doherty, Ph.D. discusses how yoga can play a role in the management of chronic [...]

Why Meditate? 3 Popular Myths Busted

Myth: “MEDITATION JUST DOESN’T WORK FOR ME.” OR: “I CAN’T MEDITATE.” Truth: MEDITATION WORKS FOR [...]

10 Innovators Shaping the Future of Yoga

Amanda Jedeikin for Yoga Journal shares ten innovators who are shaping the fitness and wellness [...]

Techniques for Stress Relief: Professionals & CEOs

David Kiger from Business 2 Community and Tiffany Cruikshank share some tips for high-level professionals [...]

Yoga For Stress & Anxiety: Namastay Calm

Yoga-ing is an amazing way to deal with stress, anxiety and their mind-body burdens. Whether [...]

Quitting Birth Control Pills: A Guide

Erin Magner’s guide for Well+Good on quitting birth control pills while avoiding side effects. Yoga [...]

50 Innovators Shaping the Future of Wellness

By Amanda Jedeikin. To say that someone is innovative does not fully express the depth [...]

Body Awareness: Relax, Bust Stress, Boost Metabolism

In this podcast episode, we explore where Eastern and Western medicine intersect with international yoga [...]