Category Archives: Alice Blunden

92: Right Brain Skills for Yoga Teachers: Community Conversations with Sandy Raper

Yoga teachers love a good training. When in doubt, many of us tend to look [...]

86: Back to School Yoga Tips for Kids: Expert Insights with Alice Blunden

Today host Rachel speaks with returning guest Alice Blunden – a Yoga Medicine Therapeutic Specialist, [...]

50: Stronger After Surgery: Community Conversations with Alice Blunden

At some point all of us will experience an injury, perhaps significant enough to disrupt [...]

How to Combat Posture Problems that Come with Constant Sitting

By Alice Blunden for Thrive Global. Tapping into our body’s natural range of motion to lengthen [...]

It is Selfish to Be Self-Less

By Alice Blunden for Thrive Global. Three keys to keep in mind in the critical practice [...]

Plank to Downward Dog: 5 Awesome Ways to Transition Between Them

By Kristen Fischer for Greatist. Love how it feels to go from Plank to Downward [...]

Tech Neck? Try These Three Simple Techniques to Relieve that Nagging Neck and Shoulder Pain

By Alice Blunden for Thrive Global. Do-It-Yourself myofascial release to reduce pain, restore flexibility, hydrate tissues, [...]

Yoga Medicine® Seva Foundation

By Alice Blunden for Yoga Medicine®. What does it mean to be born in privilege? To have the [...]

The Yoga Project UK – Sky News – Alice Blunden

Alice Blunden, Yoga Medicine® instructor, was featured on Sky News talking about her involvement in [...]

The Definitive Yoga Guide for Everyone

Tiffany Cruikshank and the Yoga Medicine Team share a comprehensive yoga guide with Healthline. Check out this guide for [...]