Category Archives: Alice Blunden

Yoga for the Thoracic Spine

The Thoracic spine consists of 12 vertebrae (T1-12) from the top of the spine to [...]

Yoga for Kids: Reduce Stress & Teach Control

Kristi Pahr for Green Matters shares a few easy postures for teaching yoga to kids. Learn [...]

3 Beginner Yoga Poses to Build your Confidence

Confidence is key. A common mantra, but is it easier said than done? Try these [...]

3 Moves to Correct Hip Hypermobility

Alice Louise Blunden of YogaMedicine shares some crucial information about the popularity of “hip-openers,” a [...]

Invisible Disabilities: The Importance of Listening

Yoga Medicine’s Alice Louise Blunden shares her experience with having an invisible injury, how it [...]

Yoga’s Impact: How Yoga Changed These Yogi’s Lives

Gabrielle Frank discusses yoga’s impact on these practitioner’s lives for MindBodyGreen “In truth, I never imagined [...]

India Seva Service Trip – A Tool Box of Support

by Alice Blunden (Yoga Medicine Assistant and 500hr Student). What does it mean to be [...]

Winter Sports Recovery: 5 Essential Yoga Poses

Check out Alice Blunden’s new article about winter sports recovery. These poses are great for [...]

Meditation for Kids: Teaching Calm

Anyone who practices meditation has probably wished at some pointed that they had started sooner. [...]

3 Incredibly Simple Ways To Manage Anxiety

We are thrilled to share this wonderful article by our very own Senior YM teacher [...]