Category Archives: Allie Geer

Postnatal Yoga Sequence for the ‘Fourth Trimester’

Allie Geer for Yoga Journal shares a postnatal yoga routine for new mothers. This routine is calming [...]

Myofascial Release Techniques for Your Daily Routine

Allie Geer for Yoga Medicine® shares three simple myofascial release techniques that you can incorporate into your [...]

Prenatal Yoga: Relieve Pain, and Enhance Mobility

Allie Geer for Yoga Journal. Prenatal yoga teacher Allie Geer demonstrates a self-myofascial release practice to relieve [...]

Yoga & Chinese Medicine: Unwinding the Back Line

Allie Geer, Yoga Medicine Instructor shares a yoga practice that is perfect for winter. Learn about [...]