Category Archives: Amy Sedgwick

17: Empower Yourself & Your Community with Nicole Calhoun, PhD

If you have ever felt unwelcome, unheard, or disempowered, you will relate to the content [...]

16: Improve Your Sleep with Amy Sedgwick, MD, FACEP

Let’s dive into the world of sleep and its effects on our physical and mental [...]

How to Stop a Panic Attack in Its Tracks, According to an ER Doc

By Leah Zerbe for Dr. Axe. Emergency room doctors are trained to stay cool and [...]

Blue Light Blues

By Sarah Munn for Weight Watchers. We hear about blue light all the time as [...]

This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)

By Dr. Amy Sedgwick for YogiApproved. Cognitive, emotional, and physical health are what I like [...]

11 Dos And Don’ts of Coping with Soreness After Yoga

Dr. Amy Sedgwick, MD and Erica Yeary for Yoga Journal discusses how to deal with your discomfort and [...]

Medications and Exercise: Side Effects & Safety

Sara Lindberg for Healthline discusses medications and exercise. She shares seven common medications, and side effects to [...]

Limit Distractions by Training your Frontal Lobe

Dr. Amy Sedgwick, MD for Sweat Equity on how exercising your frontal lobe can help limit distractions, and [...]

Mental Health, Well-Being, & Yoga

Dr. Amy Sedgwick, MD for Breathe Magazine discusses the idea of health, the importance of mental health, and [...]

Leek Soup with Purple Sage: Transition to Spring

By Dr. Amy Sedgwick & Dr. Rashmi Bismark share a delicious spring leek soup recipe. [...]