Category Archives: Diane Malaspina

148: Support Yourself for a Joyful Holiday: Expert Insights with Diane Malaspina PhD

The holidays can bring up strong feelings. Whether you’re managing travel, disruption to regular routines, [...]

From Burnout to Flow: Aligning Work with Your Ultradian Rhythms

By Diane Malaspina for Yoga Medicine. Our energy naturally ebbs and flows throughout the day. Some [...]

121: Yoga Sutras for Modern Life: Community Conversations with Diane Malaspina PhD

We all know that yoga is much more than a physical practice; it is underpinned [...]

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57: Drishti, the Potency of Our Focus: Research Roundup

Today host Katja speaks with returning guest Diane Malaspina PhD about the concept of Drishti [...]

A Beginners Guide To Chakra Work

By Brynna Standem for Health Digest. If you’ve ever watched in wonder as a circus [...]

31: The Power of Intention with Diane Malaspina PhD

Today we explore the concept of intention—one of the core principles of what we do [...]

04: Find Ease in Uncertainty with Diane Malaspina PhD

Today’s guest gives us a masterclass in how yoga can help us navigate life’s uncertainty [...]

When You Need to Cultivate Calm: How Yoga Can Help Ease Anxiety

By Tamara Y. Jeffries for Yoga Journal. Last spring, when we thought we might be [...]

11 Yoga Moves That Can Be Part of a Great Cardio Workout

By Sara Lindberg for SheKnows. It’s not difficult to sell someone on the benefits of yoga: [...]

9 Ways to Help Heal and Balance Your Throat Chakra

By Debra Rose Wilson for Healthline. Chakras play a role in the flow of energy [...]