Category Archives: Diane Malaspina

57: Drishti, the Potency of Our Focus: Research Roundup

Today host Katja speaks with returning guest Diane Malaspina PhD about the concept of Drishti [...]

A Beginners Guide To Chakra Work

By Brynna Standem for Health Digest. If you’ve ever watched in wonder as a circus [...]

31: The Power of Intention with Diane Malaspina PhD

Today we explore the concept of intention—one of the core principles of what we do [...]

04: Find Ease in Uncertainty with Diane Malaspina PhD

Today’s guest gives us a masterclass in how yoga can help us navigate life’s uncertainty [...]

When You Need to Cultivate Calm: How Yoga Can Help Ease Anxiety

By Tamara Y. Jeffries for Yoga Journal. Last spring, when we thought we might be [...]

11 Yoga Moves That Can Be Part of a Great Cardio Workout

By Sara Lindberg for SheKnows. It’s not difficult to sell someone on the benefits of yoga: [...]

9 Ways to Help Heal and Balance Your Throat Chakra

By Debra Rose Wilson for Healthline. Chakras play a role in the flow of energy [...]

Bottom Line Inc. Facebook Live Interview

By Sarah Hiner for Bottom Line Inc. In this episode, Sarah Hiner interviews Diane Malaspina, [...]

What Are the 7 Chakras and How Can You Unblock Them?

By Kirsten Nunez for Healthline. If you’ve ever taken a yoga or meditation class, had [...]

Meditation For Brain Fog: Expert Advice You Need Know

By Paul Harrison for The Daily Meditation. There are many powerful meditations for brain fog [...]