Category Archives: Diane Malaspina

Meditation For Brain Fog: Expert Advice You Need Know

By Paul Harrison for The Daily Meditation. There are many powerful meditations for brain fog [...]

How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times with Diane Malaspina

By Beau Henderson for Authority Magazine. As a part of my series about “How To [...]

What Is Ashtanga Yoga? A Beginner’s Guide, Health Benefits & How To Practice

By Sara Lindberg, M.Ed., B.S. for MindBodyGreen. If you’re ready to test your physical and [...]

Mental Health And Wellness Module Overview

By Nat & Sandy Yoga Podcast. Recently, Nat (from Nat & Sandy Yoga) took a short trip [...]

A Crash Course In Meditation For Anxiety and Depression

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, discusses the benefits of [...]

How Anxiety Affects Weight—And How to Manage It

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, mentions how a yoga [...]

A Guide to Your Best Health

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, offers her tips on nutrition, [...]

Slept On Your Neck Funny?
These 6 Stretches Will Soothe Your Pain By Noon

Looking to relieve neck pain? Try these Yoga Medicine exercises from Tiffany Cruikshank and Diane [...]

Meditation Styles to Match Your Personality

Jennifer Purdie for MyFitnessPal Blog shares meditation styles for all personality types. Learn which style fits [...]

Couples Yoga: Strengthen Your Body & Relationship

Sara Lindberg for Healthy Way discusses the benefits of couples yoga. Try these poses to strengthen [...]