Category Archives: Jenni Tarma

Nervous System Wellness

By Jenni Tarma for Thrive Global. The Secret Sauce of Optimal Performance Most people know that [...]

6 Yoga Poses for Brazilian Jiu-Jitsu Fighters

By Jeff Tomko for Reebok. The unlikely marriage of the combat martial art and tranquil [...]

The Best Way to Avoid ‘Yoga Butt’

By Agnes Erikson for Health Digest. Yoga is often associated with deep breathing and relaxation [...]

11 Ways to Enjoy Yoga Even if You’re Not a “Yoga Person”

By Julia Malacoff for MyFitnessPal. The mental and physical benefits of yoga are well-known. From more sound [...]

How Exercise Impacts Your Sleep

By Sarah Munn for Weight Watchers. Why working out can help you get better ZZZs… [...]

The 10 Best Benefits of Practicing Yoga in the Morning

By Timothy Burgin for Yoga Basics. Many new yogis wonder, “what is the best time [...]

What Is “Yoga Butt” and How to Fix It

By Emily Cronkleton for Healthline. Yoga can be a real pain in the butt if [...]

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The Kim Pagano Show Podcast Interview

By Kim Pagno for The Kim Pagano Show. In this episode, Kim Pagano interviews Jenni [...]

Get Your Stretch On

By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid [...]

The Ins and Outs of Yoga and Scoliosis

By Sara Lindberg for Healthline. When looking for ways to manage scoliosis, many people turn [...]