Category Archives: Shannon Stephens

80: Common Challenges of Yin Yoga: Community Conversations with Shannon Stephens

The practice of Yin yoga is unusual in that it asks us to do the [...]

41: Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens

We have mentioned Yin yoga in previous episodes of this podcast within the context of [...]

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The Hidden Benefits of Yin Yoga

By Shannon Stephens for Yoga Medicine®. I was recently asked to discuss some of the [...]

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Yin Yoga for Chest & Hips

By Shannon Stephens for Yoga Medicine®. Sit a lot? Shannon Stephens, 500 E-RYT Yoga Medicine teacher, created this Yin [...]

Balancing Yin and Yang for the Fall

By Shannon Stephens for Yoga Medicine®. At the heart of Traditional Chinese Medicine is the belief that we [...]

Yin Yoga for “The Gap”

By Shannon Stephens for Yoga Medicine®. In meditation “the gap” is described as the silent space between thoughts. [...]