Category Archives: Tiffany Cruikshank

122: Estrogen Effects on Muscle: Research Roundup

Today hosts Tiffany and Katja discuss recent research on estrogen’s effects on muscle. This is [...]

120: Neck Pain Hidden Contributors

Today hosts Tiffany and Rachel talk about the all-too-common complaint of neck pain and its [...]

118: Pranayama Myths & Misconceptions: Research Roundup

Today hosts Tiffany and Katja dive into the common misconceptions around breath work and Pranayama. [...]

115: Who is Yin Yoga NOT For?

Any potent practice carries the potential for adverse effects, and yoga – while comparatively gentle [...]

113: Tissue Stiffness – Friend or Foe?

Today hosts Tiffany and Katja discuss a topic that is near and dear to Katja: [...]

111: Answering Student Questions: Teacher’s Series

Today hosts Tiffany and Rachel dive into the topic of student questions and share their [...]

110: Fascia Science Meets Acupuncture

Today hosts Tiffany and Katja are looking at where the fascia and acupuncture worlds collide. [...]

108: Integrating New Tools in Your Teaching: Teacher’s Series

Coming home from another yoga teacher training, full of new information and techniques to utilize, [...]

107: Beat Burnout

Burnout is becoming a more common experience than ever, in the yoga world and beyond, [...]

104: Safe or Fun? Teacher’s Series

Today hosts Tiffany and Rachel discuss a question many yoga teachers grapple with: should we [...]