Category Archives: Tiffany Cruikshank

151: From Stuck to Thriving: Teacher’s Series

When the yoga landscape is changing and trends are constantly shifting, how do we find [...]

Where Ancient Wisdom Meets Modern Science

Let’s be real: yoga has a reputation. Maybe for you, it’s that Sunday morning ritual [...]

146: Hustle Culture Meets Wellness Sphere

Today hosts Katja and Tiffany introduce some recent research on an always-interesting topic: the place [...]

145: Back to the Mat with Tiffany Cruikshank: Shorts

It can be a challenge to maintain a regular yoga practice in the busyness and [...]

144: The Power of Language: Teachers’ Series

How we phrase things is so important, especially in a personal, experiential practice like yoga. [...]

143: Hip Health & Durability with Tiffany Cruikshank: Shorts

Welcome to our new series of “Shorts”—gems from previous podcast conversations that deserve a second [...]

142: Female Hormones, Immune System, & Exercise: Research Roundup

Today, hosts Tiffany and Katja discuss current research on female hormones, the immune system, and [...]

140: Game-Changing Hands-On Assists: Teachers’ Series

Today hosts Tiffany and Rachel dive into the muddy waters of hands-on assists. We discuss [...]

139: Experiencing Menopause – Research Roundup

There are still plenty of questions about the experience of the transitional phases of our [...]

137: Funk’tional Nutrition: Expert Insights with Erin Holt

An estimated 50 million Americans live with an autoimmune disorder, and women are twice as [...]