Category Archives: Tiffany Cruikshank

Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System

By Tiffany Cruikshank for Dr. Axe. Yoga for lymph flow isn’t a common topic, but [...]

Here’s How to Build Gratitude Into Your Workout Routine

By Jessica Hicks for Thrive Global. Acknowledging your effort can help motivate you to keep it [...]

These Tests Will Measure Your Flexibility from Head to Toe

By  Samantha Lefave for Shape. Whether you’re a regular yogi or someone who struggles to [...]

How to Flow Through Hot Yoga Without a Headache

By Emily Shiffer for Parade. Finding time for both yourself and your relationship can be one [...]

How Yoga Is Helping Me Manage My Sciatica

By Fiona Tapp for Prevention. Sciatica is a pain in the butt, literally. Since having [...]

15-Minute Matrix Podcast Interview: Mapping Myofascial Release with Tiffany Cruikshank

Andrea Nakayama interviews Tiffany Cruikshank for the 15-Minute Matrix Podcast. Connective tissue connects all of our organ [...]

8 Pressure Points On Your Hands That Will Help You Feel Better Pretty Much Everywhere

By Jessica Estrada for Well + Good. As much as we would all love to [...]

1 Comment

Try These Experts’ Tips to Help You Transform Your Fitness Routine — and Stick to It

By Lindsey Benoit O’Connell for Thrive Global. Celebrity fitness experts explain how to exercise more in [...]

Gold with Jeanette Schneider Podcast Interview: The Whole Person with Tiffany Cruikshank

Jeanette Schneider interviews Tiffany Cruikshank for the Gold with Jeanette Schneider Podcast. In this episode, [...]

Easy Couples Yoga Poses You’ve Got to Try With Your Partner

By Emily Shiffer for Parade. Finding time for both yourself and your relationship can be one [...]

1 Comment