Gold with Jeanette Schneider Podcast Interview: The Whole Person with Tiffany Cruikshank

Jeanette Schneider interviews Tiffany Cruikshank for the Gold with Jeanette Schneider Podcast.

In this episode, Tiffany discusses Chinese Medicine, the idea of bringing the whole person into balance to allow the body to be more resilient, and how yoga can be a great tool for teens as well as adults to combat stress and support both our mental health and our hormones. 

Click here to listen to the full episode.