Category Archives: Tiffany Cruikshank

73: Unpacking Overhead Shoulder Pain

Today hosts Tiffany and Rachel explore one of the more common challenges yoga students face: [...]

71: More Controversial Yoga Cues

Today hosts Rachel and Tiffany continue the conversation we started in Episode 56, exploring controversial [...]

70: Yoga & MFR: Fundamentals to Get the Most Out of Your Practice

We’ve gone in depth in previous episodes on the topic of myofascial release or MFR, [...]

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67: Hyaluronan, Fascia & Yoga: Research Roundup

Today hosts Tiffany and Katja are back for another research roundup, this time on hyaluronic [...]

64: Impactful Pain Strategies

Today hosts Tiffany and Rachel hone in on a topic of interest for both yoga [...]

62: Yoga During Menstruation: Yes or No?

Today hosts Rachel and Tiffany tackle the taboo topic of yoga during menstruation. We examine [...]

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61: What to Expect When You Dissect

There are always plenty of questions about dissections and how to prepare for them. Today, [...]

58: Supercharge Your Practice with Lymphatics: Expert Insights with Tiffany Cruikshank L.Ac, MAOM

Today Tiffany shares her passion for one of the body’s lesser-known and appreciated organ systems, [...]

55: Resolutions, Healthy Habits, & Kicking Off 2023

Happy New Year! Today, hosts Tiffany and Rachel start 2023 on the right foot by [...]

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54: Love Those Hips! All About the Hip Labrum

Today hosts Tiffany and Rachel delve into a sometimes controversial topic in the medical and [...]

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