Category Archives: Tiffany Cruikshank

The 13 Best Morning Routines, According to Experts

By Sira Mas for The Lifestyle Times. In this article we will explore some of [...]

Brilliant Brains Podcast: Tiffany Cruikshank

By Tim Samuels who interviews Tiffany Cruikshank for the Brilliant Brains Podcast. The yoga “teachers’ teacher”, [...]

39: MFR Applications & Research

Today hosts Tiffany and Katja are focusing in on myofascial release (MFR) applications and the [...]

36: Shoulder IQ: What, Why & How

Our shoulders are something of an underdog, but just because the joints and muscles of [...]

35: Fascia & the Autonomic Nervous System

Today hosts Tiffany and Katja continue the discussion on fascia and more specifically how our [...]

34: Live YOUR Life with Kathryn Budig! Bravery, Balance, Body Positivity & Celebrating Pride Month

Many of us feel the weight of others’ expectations to look, speak, or feel a [...]

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32: Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig

How do we as yoga instructors help athletes train to stay healthy, durable, resilient, and [...]

Next Level Soul Podcast: The Power of Yoga to Change Your Life with Tiffany Cruikshank

By Alex Ferrari who interviews Tiffany Cruikshank for the Next Level Soul Podcast. Click here [...]

29: Stretching, the Myths & the Research

When it comes to stretching, many things have gone in and out of style. There [...]

Quick Mindfulness Tricks to Deescalate a Terrible, Stressful, No-Good Day

By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day [...]

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