Why Coping with Stress Gets Harder as You Age, and What to Do About It

By Deb Hipp for Livestrong. As you age, stressful situations may take more of a [...]

3 Yoga Poses to Stretch & Strengthen Your Rotator Cuffs

By Tiffany Cruikshank for Yoga Journal. These exercises can help you build a supportive structure [...]

23: Yoga & Injury, Part 1

Injuries are, to some extent, inevitable in life. So when injuries do occur, when should [...]

6 Reasons to Practice Yoga

By the Editorial Team for Weight Watchers. We know yoga is good for stretching, but [...]

22: Fascia, Hormones & Training with Laura Philipp

Today’s guest Laura Philipp is a world-class professional athlete who has won 16 Ironman 70.3 [...]

Can Frog Pose Really Help with Pain, Circulation, Digestion, Stress, and Better Sex?

By Katie Robinson for Everyday Health. If you’ve never heard of Frog pose, TikTokers think [...]

New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’

By Kells McPhillips for Well + Good. When you think about the best exercises for [...]

21: South Asian Teacher Panel with Rashmi Bismark MD MPH, Ashish Arora, Monisha Bhanote MD FCAP ABOIM & Pooja Virani

In today’s episode, we bring together four yoga teachers with personal or family roots in [...]

Process Your Negative Emotions in A Healthy Way — without Ever Saying A Word

By Erica Harrison for Seniors Matter. Have you ever felt at a loss for words [...]

20: Health & Healing with Aisa Locsin

Have you ever stopped to consider what health is or what it truly means to [...]