Spine: Anatomy, Dysfunction, Treatment

A healthy spine plays a crucial role in our body’s ability to move efficiently as [...]

Yoga for Sport: Enhance your Training

Headed to yoga on your recovery day? While a sweaty vinyasa or power yoga class [...]

The Power of the Diaphragm

Tiffany Cruikshank of Yoga Medicine’s article for Yoga Digest on the power of the diaphragm, [...]

Tiffany Cruikshank’s Public Yoga Class in New York

Tiffany Cruikshank of Yoga Medicine leads a public yoga class in New York City’s Bryant [...]

Pain Fighting Yoga Poses With Tiffany Cruikshank

In this video, Tiffany Cruikshank of YogaMedicine.com demonstrates a few pain fighting yoga poses from Bryant [...]

Prevent and Treat Pain with these 12 Yoga Poses

“These postures represent what yoga medicine expert Tiffany Cruikshank of Yoga Medicine hopes will become [...]

Why Fascia Matters

10 years ago the yoga world was all about the core. Now, it seems that [...]

Tips For Reducing Workplace Stress

Tiffany Cruikshank of YogaMedicine.com sits down with Forbes magazine to offer some tips on managing [...]

Meditation for Kids: Teaching Calm

Anyone who practices meditation has probably wished at some pointed that they had started sooner. [...]

3 Incredibly Simple Ways To Manage Anxiety

We are thrilled to share this wonderful article by our very own Senior YM teacher [...]