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Menstrual Cramps: 9 Natural Remedies

In the article “9 Natural Menstrual Cramp Remedies That Will Totally Change Your Life…Period!”, by Emily Monaco published on, YogaMedicine’s Tiffany Cruikshank “cites inflammation and low magnesium, often associated with high stress, as factors” for causing some people to be even more at risk for severe menstrual cramps.

To read the full article click here.

Treat menstrual cramps naturally through diet, exercise and natural supplements.

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Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact to discuss further details.

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