8 Lessons I’ve Learned in My 8 Years as a Therapist

By Janice Gill for Yoga Medicine®. If you’ve ever sought support from a therapist, you’ve [...]

These Advanced Yoga Poses May Look Intimidating, But You’ve Got This

By Jessica Estrada for Well + Good. If you’re a devoted yogi who never misses [...]

Bottom Line Inc. Facebook Live Interview

By Sarah Hiner for Bottom Line Inc. In this episode, Sarah Hiner interviews Diane Malaspina, [...]

What Is “Yoga Butt” and How to Fix It

By Emily Cronkleton for Healthline. Yoga can be a real pain in the butt if [...]

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What Are the 7 Chakras and How Can You Unblock Them?

By Kirsten Nunez for Healthline. If you’ve ever taken a yoga or meditation class, had [...]

This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)

By Dr. Amy Sedgwick for YogiApproved. Cognitive, emotional, and physical health are what I like [...]

Polyvagal Theory and the Breath

By Valerie Knopik for Yoga Digest. I don’t know about you, but I’ve been hearing [...]

Staying Connected, Apart: The Pandemic of Stress

By April Geary for Yoga Medicine®. I’ve spent the last 3 years focusing my work [...]

Trauma’s Impact on Our Communities: Lessons Sent from India

By Amanda B. Cunningham for SWAAY. Many of us may be feeling overwhelmed or helpless, [...]

5 Things Anyone Can Do To Optimize Their Mental Wellness with Tiffany Cruikshank of Yoga Medicine

By Beau Henderson for Authority Magazine. As a part of my series about the “5 [...]