5 Ways to Use Mindfulness in Your Life

Kristen Fischer for Success Magazine shares 5 tips to use mindfulness to its fullest potential, [...]

Morning Routine: Interview with Tiffany Cruikshank

Tiffany Cruikshank is a renowned yoga, meditation, and wellness expert, and the founder of Yoga Medicine, an international [...]

5 Flexibility Tests: How Flexible Are You?

Samantha Lefave for Fitness Magazine shares flexibility tests for key muscle groups. Learn how your range [...]

Can Yoga Slow Brain Aging and Increase Neuroplasticity?

Valerie Knopik for Yoga Digest discusses yoga’s ability to slow brain aging, summarizes the science behind [...]

Yoga for Kids: Reduce Stress & Teach Control

Kristi Pahr for Green Matters shares a few easy postures for teaching yoga to kids. Learn [...]

Happy Father’s Day from Yoga Medicine!

Fathers come in all forms. Biological, step, traditional, non-traditional, uncles, brothers, friends, single mothers who [...]

Goal Setting for Your Most Productive Summer Yet

Live Lead Play shares the three things to focus on for your most productive summer yet. [...]

This 360-Degree Video Helps Correct Yoga Form Issues

Think you know how to strike a perfect Warrior III pose? What about something as [...]

Leek Soup with Purple Sage: Transition to Spring

By Dr. Amy Sedgwick & Dr. Rashmi Bismark share a delicious spring leek soup recipe. [...]

Dandelion: The Cure Growing in Your Back Yard?

Rebecca Powell-Doherty, PhD shares some uses for the dandelion, dives into the chemistry and breaks [...]