7 Yoga Mantras to Power Your Practice This Week

Could your practice use a little inspiration? Explore these yoga mantras and prompts from Brian [...]

Bedtime Meditations for Better Sleep

By Dana Diament. For many of us, the day doesn’t seem to stop until the [...]

Yoga for Seniors: How Practice can Reduce Falls

By Dr Amy Sedgwick MD, FACEP, E-RYT. “Patient to trauma room one, patient to trauma room [...]

Practice Mindfulness and Find Your Inner Peace

Marie Tabela, Dana Diament and Kaitlyn Hochart share some tips on how to practice mindfulness, [...]

Tiffany Cruikshank’s Meditation for Stress Relief

Today we will be sharing a meditation for stress relief. We will work on developing [...]

17 Ridiculously Easy Ways to Increase Metabolism

By Hallie Levine and Diana Vilibert for Redbook Magazine. Ever wonder why your best friend can go through [...]

Fight Workplace Fatigue with Yoga at Work

By Amanda Bonfiglio-Cunningham.  Yoga at work beats workplace fatigue! As a studio owner and full-time [...]

Sugar Cravings: How Meditation Can Help you Beat Them

Mia De Graaf for DailyMail shares the ultimate guide to beat sugar. Learn how meditation [...]

How to Use Meditation to Beat Sugar Cravings

Yoga Medicine Founder, Tiffany Cruikshank explains how you can use the power of meditation and [...]

Tiffany Cruikshank Interview with Native Society

Native Society connects aspiration readers with inspirational content, so an interview with the founder of Yoga [...]