Health Tips for Summer with #FitnessGoals

#FitnessGoals writer Joni Sweet shares some key health and happiness advice from dozens of experts and fitness [...]

The Neurobiology of Pain and Yoga as its Medicine

As Yoga teachers, we will often have students who struggle with pain. It is not [...]

Basics of Meditation: Busting 4 Common Myths

A Foreword from the DIY Active Editor: We have a sneak peek inside a truly [...]

Meditate Your Weight Review: Book Tardis

Book Tardis’ Meditate Your Weight book review by author and YogaMedicine founder Tiffany Cruikshank. “This book is life-changing! I started [...]

Yoga Glo: 6 Yoga Poses to Help Strengthen Wrists

Looking for a way to strengthen your wrists or just wanting to give your wrists [...]

The Power of Yoga Medicine Teachers

“If to be human is to be limited, then the role of caring professions and [...]

Yoga & Meditation for Self Image & Weight Loss

MindBodyGreen article by Tiffany Cruikshank explores concepts from her book Meditate Your Weight. It discuss how [...]

Interview with Shannon Paterson, RYT-500

Shannon Paterson, RYT-500, is a yoga therapeutics instructor who completed her Yoga Medicine 500HR certification [...]

Eccentric Hamstring Training: Fire Up Your Forward Fold

By Jenni Tarma. Here’s Part 2 on how to build eccentric strength in the hamstrings! [...]

Eccentric Muscle Training: Hamstring Strength

by Jenni Tarma. The notion of muscles working eccentrically can be tricky to grasp even [...]