Ayurveda – Yoga for the Doshas
By Cristina Kuhn for Yoga Medicine®
In this course, you can expect to obtain a basic understanding of the doshas through an Ayurvedic lense. The three doshas, Vata, Pitta, and Kapha, will be discussed, then followed with an asana practice. The practices are not meant to cure any disease, but instead, are meant to deepen your understanding of the doshas and how you can work towards balance. This deeper understanding will give insight into adaptations to include in your personal practice which can also be incorporated into group classes or your private client sessions.