From September 12th – October 2nd

…enjoy 3 weeks of daily practices, each with a different theme to help you let go of the buzz and busyness of summer and ground into the nourishment and ease of fall.

Week 1: Settle into a Routine

Use this week’s lineup to come home to your practice and settle into a rhythm within the uncertainty of life. We’ve got a variety of practices to bring you back to balance and remind you of what you love.

Week 2: Nourishment & Digestion

This lineup is all about fine tuning the precious digestive system to nourish you to your core and support energy levels. As the foundation of health for every system this digestive overhaul is one to come back to anytime you want to reboot (no need to wait for problems here) or when you need a little extra digestive support.

Week 3: Grounded & Calm

Find your calm this week with practices to anchor your attention in the moment and bring you back to what you love. You’ll have a variety of practices to move, soothe and help you open to the preciousness of life.

Sign up for the challenge!

Plus – Weekly Live Classes

Every Monday at 5pm PST with Yoga Medicine® Therapeutic Specialist Rachel Land for an added opportunity to remind you what you love about your practice.

Practice with intelligence, skill, efficiency and ease

Taught by our Yoga Medicine® Teachers & Therapeutic Specialists

Whether you’re a complete beginner or want to advance your practice, our world-class teachers have the highest caliber of education, experience and expertise to help you on your wellness journey.

Tiffany Cruikshank

Founder of Yoga Medicine®, L.Ac, MAOM, E-RYT

Jenni Tarma

E-RYT500, Yoga For Athletes teacher, RRCA endurance coach, CrossFit L1 trainer

Dana Diament

E-RYT500 & Yoga Medicine® Therapeutic Specialist

Rachel Land

E-RYT500 & Yoga Medicine® Therapeutic Specialist

Valerie Knopik

PhD, E-RYT500, Yoga Medicine® Therapeutic Specialist, YACEP

Guest Teachers

From our community of Yoga Medicine® Therapeutic Specialists

What YMO Members Are Saying

I am learning so much, I am healing so much, I am feeling so much!

“I have been subscribed to many yoga platforms in the past, always unsubscribed at some point because it wasn’t meeting my needs and/or expectations. But Yoga Medicine Online is the best platform there is. I am so grateful for you, and the community. I am a humanitarian worker and experience debilitating burn out and trauma; you have played an essential role in my journey back to health. From the bottom of my heart… thank you.”

~ Joanna Heyse

Just LOVE the Yoga Medicine Online classes!

“Somehow you seem to magically know what I need and I don’t need to spend time searching, instead I can jump right into it with your pre-selected playlists. I am really glad that I subscribed, it’s such a valuable add-on to what I already do and truly inspiring, too.””

~ Katharina Buchinger

Step 1:
Register for the Flow into Fall Challenge below!

Once you register, you’ll need a YMO membership (or extended Free Trial!) to take part in this challenge. We’ve extended our free trial to begin today – September 19th.
All trials are 100% risk free with no commitment to continue.