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Details

Topic: Mindful Vinyasa – 3/5/24
Hosted By: Tiffany Cruikshank
Start: Tuesday, Mar 5, 2024 08:00 AM
Duration: 1 hour 15 minutes
Current Timezone: America/Los_Angeles

Note: Countdown time is shown based on your local timezone.

Mindful Vinyasa

A mindful practice with a balance of movement & strength, release & rejuvenation for body & mind, to help you feel your best and appreciate your life. This class will usually involve some combination of: flow, stability, mobility, breath, MFR, and relaxation! Bring 2 blocks, a blanket (or large towel), & 2 MFR balls of the same size (or 2 tennis balls).
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Strength
Movement
Mobility
Calm
MFR
Meditation
Instruction