Restorative Reset to Recharge Your Week

A 60-minute restorative class for a mid-week reboot. This is for those of you that work hard all week and then pay for it on your precious weekend. This class will help you rejuvenate your body & mind mid-week to prepare for a more enjoyable end of week & weekend ahead. You’ll need a couple blankets or a few large towels and if you have it grab as strap & a bolster as well.
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Strength
Movement
Mobility
Calm
MFR
Meditation
Instruction